Fitness Squad

This squad is for our non-competitive swimmers who are using this training for other sports like waterpolo and triathlon, or just want to swim without competing

Coaches: Max Polianski, and Jennifer Russanov

Training sessions per week: 1 to 3 sessions per week

Goals:

• Maintain and advance fitness levels

• Competition attendance - optional

Equipment Needed:

• Drink bottle

• Short fins

• Pull Buoy

• Kick Board

• Large Paddles

• Mesh Bag