Cub & Cub Development

These two squads are for our members starting out - often coming from a swim school to club swimming.

Coach: Tamlyn Leal

Training sessions per week:

• Cub: 2 x 30 minute sessions

• Cub Development: 2 x 45 minute sessions

Goals:

• Learning the fundamentals with good technique.

• Learning to swim and train in the ‘big’ pool.

• Focus on 3 strokes: Freestyle, Breast, Back.

• Introduction to Butterfly.

• Introduction to dives and turns.

• Competition options: Level 3 meets and club events.

Equipment Needed:

• Short fins

• Kick board

• Mesh bag

• Drink bottle