Senior Squad

This squad is for our serious competitive swimmers who compete at Age and possibly Open national level. Led and trained by our dedicated Head Coach with clear goals of succeeding in the sport of swimming.

Coach: Max Polianski

Training sessions per week:

• 7 swim sessions per week

• 3 gym sessions

Goals:

• Full attendance in training and targeted meets (Level, Regional & National) required and expected

• Focus on improving as a squad with an emphasis on team spirit and

  motivation in training to go the extra mile and achieve individual goals

• Level 1, Regional and National Age Group Championship qualifying times

  and with a focus on results – long and short course

• Applying yourself in all training by giving 100%

• Be role models and leaders for our club and younger swimmers

• Camp and holiday programme attendance - expected

Equipment Needed:

• Drink bottle

• Short fins

• Pull Buoy

• Kick Board

• Large Paddles

• Snorkel

• Activation Band

• Stretchcordz

• Mesh Bag